PFM 2009 Kickoff

Hi welcome to Physical Fitness Month 2009

Over the next four weeks or so i'll post about fitness, working out, nutrition and health ideas with the aim of bringing an awareness of fitness into our lives. The month ends with the Bay-to-Breakers 12K race, which i actually like to run.

I got a message from a friend who ran the Boston Marathon last week, she mentioned that after the race her legs were so sore that stairs were her enemy. I've had that feeling of being unable to walk properly because of exercising too hard. It makes me wonder whats going on when a person who's basically in good shape ends up temporarily crippled from working out too hard. Its like, are you really in good shape anymore if your exercising has caused you to walk like tiny tim?

Here's a video of me cruising around on my mountain bike. (sorry about the schmaltzy soundtrack)



Let's get it on!
J K B